Natya Yoga is the yoga of dance—a sacred, expressive form rooted in India’s classical dance tradition, Bharatanatyam, which dates back over 2,000 years. Combining posture, rhythm, breath, storytelling, and devotion, this practice is both a physical and meditative art that invites practitioners to move with purpose and presence.

What is Natya Yoga?

This beginner-friendly workshop will include:

• Introduction to Bharatanatyam and its spiritual roots

• Warm-ups and rhythmic movement (Talas)

• Sacred gestures (Mudras) and postures (Karanas)

• Basic dance steps (Adavus)

• Choreography based on Hindu deities and mantras

• Exploration of Indian epics, classical songs, and Sanskrit poetry

• Cultural exchange through storytelling and performance

We’ll culminate with a special sharing session, where participants will perform two short pieces inspired by the teachings, open to the community to observe.

Whether you're a dancer, yogi, or seeker of cultural connection, this is a unique opportunity to experience the transformative power of sacred dance.

Limited spaces available – join us for this rare and beautiful journey into the heart of Asia through the universal language of movement.

Workshop Highlights -Module 1

Your Teacher

We are honored to welcome Sisa Salgado, Ecuadorian anthropologist, artist, and founder of The Dance Road project, to the Adirondacks this summer for a powerful cultural experience in Natya Yoga.

A member of National Geographic’s Women of Impact and UNESCO’s International Dance Council, Sisa brings a deep well of knowledge and lived experience from her global research in traditional dances across Asia, Africa, and South America. Her work bridges anthropology and performance art, offering rare insight into the spiritual and historical roots of movement.