Pick Your Cleanse

Join us this spring for a transformative cleanse designed to nurture your body, mind, and spirit with the abundance of the season. Whether you're seeking a guided experience or prefer to go at your own pace, we offer three unique options to suit your needs:

Self-Paced Spring Ayurveda Cleanse (Online)

Perfect for those who prefer flexibility and autonomy, the Self-Paced Cleanse allows you to move through the experience in a way that aligns with your own rhythm.

You’ll receive full access to our thoughtfully curated collection of spring-inspired Ayurvedic recipes, along with daily yoga classes led live and online by Gretchen Mills. From your own kitchen and living space, you’ll be guided through the process of cleansing, nourishing, and resetting your body using the foundational principles of Ayurvedic medicine.

While this option offers independence, you won’t be doing it alone. You’ll be part of a supportive community of like-minded individuals all moving through the cleanse at the same time. Optional live check-ins and group calls will be available throughout the week to ask questions, gain clarity, and stay connected.

Best for:
Those who want structure and guidance—with the freedom to move at their own pace.

Cooking Class + 7-Day Ayurveda Cleanse (Complete Experience)

This is the full immersive experience—ideal for anyone who wants to feel confident, prepared, and deeply supported going into their cleanse.

Begin your journey with an in-person pre-cleanse cooking class led by Gretchen Mills at Paul Smith's College in their professional culinary kitchen. You’ll learn how to prepare traditional Ayurvedic cleanse meals, including kitchari, while gaining a deeper understanding of how food can be used as medicine.

During the class, you’ll:

• Learn how to cook cleanse-friendly meals with confidence

• Understand how preparation techniques enhance medicinal benefits

• Ask questions and connect directly with Gretchen before beginning

After the class, you’ll transition into the full 7-day guided online cleanse, where you’ll apply what you’ve learned with ongoing support, recipes, and daily yoga.

Best for:
Those who want hands-on learning, deeper understanding, and a fully supported cleanse experience.

Ayurvedic Cooking Class (In-Person)

Join Gretchen Mills for a hands-on Ayurvedic cooking experience at Paul Smith's College.

This class is perfect for anyone interested in learning how to prepare simple, nourishing meals rooted in Ayurvedic tradition—whether or not you plan to complete the full cleanse.

You’ll learn:

• How to prepare kitchari and other foundational Ayurvedic dishes

• The principles behind using food as medicine

• Techniques to support digestion, balance, and seasonal alignment

This is an opportunity to slow down, connect with your food, and walk away with practical skills you can bring into your everyday life.

Best for:
Anyone curious about Ayurveda, cooking, and using food as a tool for healing.