Ayurveda & Yoga Studio
View Class Schedule
(Click the image to Expand)
First Class Free
New to Wild Rose Ayurveda & Yoga? We’d love to welcome you to our community. If you’ve never taken a class with us before, your first session is completely on us with any teacher on our schedule.
Getting started is simple:
Browse our schedule and pick a time that works for you.
Register online to claim your free pass by selecting the “First Class Free” package at checkout.
Show up and enjoy your practice!
*Applicable to new students only | Only Redeemable Online*
Upcoming Experiences
-
300-Hour Integrated Yoga & Ayurveda Therapeutic Practitioner Training
(Coming January 2027)
Full Details Announced Soon
Take your teaching and personal practice to the next level. Starting in mid-January, this comprehensive 300-hour program combines the core principles of Yoga and Ayurveda, focusing on therapeutic application, foundational principles, and advanced instruction methods.Whether you're looking to refine your technique, deepen your understanding of bodily movement, or expand your offerings as an instructor, this training will give you the practical skills and confidence to lead.
Saranac Lake Yoga Studio
Discover the transformative power of yoga in the Adirondacks newest yoga studio. Whether you're a beginner or an experienced yogi, our classes cater to all levels, offering a blend of breath, meditation, and movement.
What Is Ayurveda?
Ayurveda looks deep into food and the process of digestion and determines the quality of a specific food to understand how it will process in your unique body. When we eat for our constitution we create the most fuel efficient system which nourishes all of the tissues and reduces and prevents the build up of toxins in the body.