Ayurveda & Yoga Studio
Upcoming events
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Ecstatic Dance
Experience the freedom of movement in our Ecstatic Dance class at Wild Rose. This guided, music-driven journey invites you to release stress, connect with your body, and express yourself in a supportive, judgment-free space. No dance experience is needed. Just come as you are and move in whatever way feels true to you.
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Italy Yoga Retreat
June 7th-13th, 2026
Experience the beauty of Tuscany this summer. Yoga, Ayurveda, and breathtaking views await your journey.
Saranac Lake Yoga Studio
Discover the transformative power of yoga in the Adirondacks newest yoga studio. Whether you're a beginner or an experienced yogi, our classes cater to all levels, offering a blend of breath, meditation, and movement.
What Is Ayurveda?
Ayurveda looks deep into food and the process of digestion and determines the quality of a specific food to understand how it will process in your unique body. When we eat for our constitution we create the most fuel efficient system which nourishes all of the tissues and reduces and prevents the build up of toxins in the body.