Ayurveda & Yoga Studio
Upcoming events
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Cooking Class
May 2nd
Learn how to cook simple, nourishing Ayurvedic meals in a hands-on class at Paul Smith's College with Gretchen Mills. You’ll be guided through preparing kitchari and other foundational dishes while learning how food supports digestion, balance, and healing. This interactive experience gives you practical skills you can bring into your everyday routine. Come curious and leave feeling confident in the kitchen with a deeper connection to your food. -
7 Day Ayurveda Spring Cleanse
May 11th - 17th
Description goeReset your body and mind this spring with a gentle, guided Ayurvedic cleanse you can do from home. This 7-day experience combines nourishing, easy-to-make meals with daily yoga and simple practices designed to support digestion and renewal. You’ll have access to recipes, guidance, and optional community support so you feel confident every step of the way. Move at your own pace while still feeling supported, grounded, and deeply refreshed.s here -
Italy Yoga Retreat
June 7th-13th, 2026
Experience the beauty and nourishment of Italy through a rejuvenating retreat guided by Gretchen Mills. Enjoy daily yoga, Ayurvedic-inspired meals—and of course, wine—while staying in your own charming Italian apartment. Explore historic cities, wander cobblestone streets, and immerse yourself in the culture, food, and rhythm of Italian life. Return home feeling grounded, inspired, and deeply restored..
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Ecstatic Dance
4th Saturday of Every Month
Experience the freedom of movement in our Ecstatic Dance class at Wild Rose. Heldmonthly on the 4th Saturday of every month, this guided, music-driven journey invites you to release stress, connect with your body, and express yourself in a supportive, judgment-free space. No dance experience is needed—just come as you are and move in whatever way feels true to you.
Saranac Lake Yoga Studio
Discover the transformative power of yoga in the Adirondacks newest yoga studio. Whether you're a beginner or an experienced yogi, our classes cater to all levels, offering a blend of breath, meditation, and movement.
What Is Ayurveda?
Ayurveda looks deep into food and the process of digestion and determines the quality of a specific food to understand how it will process in your unique body. When we eat for our constitution we create the most fuel efficient system which nourishes all of the tissues and reduces and prevents the build up of toxins in the body.