7-Day Ayurveda
Fall Cleanse
October 19th - 25th
A Cleanse That Helps With…
Inflammation
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Dry Skin
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Bloating
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Anxiety
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Overwhelment
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Lethargy
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Toxins
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Insomnia
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Body Odor
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Allergies
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Sugar Cravings
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Gut Health
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Joint Pain
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Inflammation - Dry Skin - Bloating - Anxiety - Overwhelment - Lethargy - Toxins - Insomnia - Body Odor - Allergies - Sugar Cravings - Gut Health - Joint Pain -
What Is An Ayurvedic Cleanse?
An Ayurvedic cleanse resets and balances the body, mind, and doshas (energetic forces) by removing accumulated toxins, known as "ama." It supports the body's natural ability to heal, improve digestion, boost immunity, and promote mental clarity. Cleanses prepare the body for seasonal changes, making them a key part of maintaining health throughout the year.
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Refers to a structured daily routine in Ayurveda, emphasizing habits that support natural rhythms and balance. Key practices include:
Healthy morning practices and rituals
Oil pulling and tongue scraping to cleanse the mouth
Abhyanga (self-massage with oil) to nourish the skin and improve circulation
Practicing yoga or light exercise
Meditation or pranayama (breathing exercises) to calm and stabilize the mindRegular, balanced meals that align with your dosha and digestion
Healthy sleep practices and rituals
*Throughout a cleanse, Dinacharya establishes a foundation for healing, helps support the digestive process, and creates a consistent rhythm for the body to detox and restore balance.
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Refers to the seasonal changes in diet and lifestyle that Ayurveda prescribes to harmonize the body with nature.
Each season affects the doshas differently, and Ritucharya helps prevent imbalances during these transitions:Wild Rose Spring Cleanse:
Includes lighter foods and detoxifying practices to remove excess mucous and sluggishness.
Wild Rose Fall Cleanse:
Includes moistening, grounding and nourishing foods like soups and oils, as well as calming yoga and routines.*Together, these practices ensure that the body stays resilient and adaptable throughout the year, supporting long-term health.
A Cleanse Focused on Rituals
Led By Gretchen MIlls
Ayurvedic Doctor
Gretchen Mills is a renowned Yoga Teacher and Ayurvedic Doctor with over a decade of experience in the healing traditions of Ayurveda. Her journey into the world of yoga and breathwork began 20 years ago, giving her a profound understanding of the mind, body, and spirit connection. As a master cook in Ayurvedic cuisine, Gretchen blends her deep knowledge of how food affects our Ayurvedic doshas, mental clarity, and overall wellness. Her passion for holistic healing and the intricate balance between nourishment, mindfulness, and self-care shines through in every dish she creates. Gretchen’s approach offers not only nutritional sustenance but also healing for the body and mind, making her an integral part of our community cleanses.
About The Cleanse
Online Ayurvedic Cleanse
-Online Only-
Perfect for those who like to follow their own rhythm, the Self-Paced Cleanse gives you full access to our comprehensive collection of fall-inspired Ayurvedic recipes, as well as daily breathwork and yoga classes led live and online by Gretchen Mills, Doctor of Ayurveda. You’ll have all of the resources and guidance you’ll need to enjoy the process of cooking with the teachings of Ayurvedic Medicine from your own home. This cleanse option is not completely solo. Like everything else in life, it takes a village and there will be a community of like minded cleansers simultaneously moving through the cleanse from their own homes as well. The program opens with a short introductory course in Ayurveda and followed by optional online meetings offered throughout the cleanse to answer any questions that might be coming up in the process.