Ayurvedic Cooking Class (In-Person)

A simple introduction to cooking with Ayurveda.

Join Gretchen Mills for a hands-on cooking experience focused on preparing nourishing, digestible meals rooted in Ayurvedic tradition.

You’ll learn how to make kitchari and other foundational dishes while gaining a deeper understanding of how food supports digestion, balance, and seasonal alignment.

What’s Included

• In-person cooking class

• Step-by-step kitchari preparation

• Ayurvedic food principles + guidance

• Live Q&A

Who This Is For

• You’re curious about Ayurveda

• You want practical cooking skills

• You’re not ready for a full cleanse (yet)