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A flexible, guided cleanse you can do from home.
The Self-Paced Spring Ayurveda Cleanse is designed for those who want structure and support—without rigid scheduling. You’ll move through a 7-day cleanse using nourishing Ayurvedic meals, daily yoga, and simple daily practices that help reset digestion and energy.
Led by Gretchen Mills, this experience blends ancient Ayurvedic wisdom with a modern, approachable format.
7-day guided Ayurvedic cleanse
Full recipe library (kitchari + seasonal meals)
Daily live online yoga classes
Optional group check-ins + support calls
Access to a shared cleanse community
You want flexibility in your schedule
You enjoy cooking and learning at your own pace
You still want guidance and community support
Fully online
Self-paced with optional live elements
Basic kitchen access
Time to prepare simple meals daily
Willingness to slow down and reset
A flexible, guided cleanse you can do from home.
The Self-Paced Spring Ayurveda Cleanse is designed for those who want structure and support—without rigid scheduling. You’ll move through a 7-day cleanse using nourishing Ayurvedic meals, daily yoga, and simple daily practices that help reset digestion and energy.
Led by Gretchen Mills, this experience blends ancient Ayurvedic wisdom with a modern, approachable format.
7-day guided Ayurvedic cleanse
Full recipe library (kitchari + seasonal meals)
Daily live online yoga classes
Optional group check-ins + support calls
Access to a shared cleanse community
You want flexibility in your schedule
You enjoy cooking and learning at your own pace
You still want guidance and community support
Fully online
Self-paced with optional live elements
Basic kitchen access
Time to prepare simple meals daily
Willingness to slow down and reset