Spring Ayurveda Cleanse + Cooking Class (Complete Experience)

Start with hands-on learning. Move into a supported cleanse.

This is the most immersive way to experience the Spring Ayurveda Cleanse.

Begin with an in-person cooking class led by Gretchen Mills at Paul Smith's College, where you’ll learn how to prepare traditional Ayurvedic meals like kitchari and understand how food becomes medicine.

Then transition into the 7-day online cleanse with the confidence, skills, and clarity to fully commit to the process.

What’s Included

• In-person Ayurvedic cooking class

• Hands-on kitchari preparation

• 7-day guided online cleanse

• Daily live yoga classes

• Full recipe library + cleanse guidance

• Optional group support sessions

Who This Is For

• You want to feel fully prepared before starting

• You learn best through hands-on experience

• You want the deepest, most supported cleanse

Format

• In-person + online hybrid

• Cooking class + 7-day cleanse

Location

Paul Smith's College