How to Use Nasya Oil
What Is Nasya Oil?
Nasya oil is a traditional Ayurvedic herbal oil used in a practice known as nasya, or nasal therapy. In Ayurveda, the nose is considered the direct pathway to the brain and consciousness. Applying nasya oil lubricates the nasal passages, supports the nervous system, and clears the mind.
At Wild Rose Ayurveda, we recommend nasya oil as part of a balanced self-care routine for promoting clarity, immunity, and emotional well-being.
Click here to try our favorite Nasya Oil.
Benefits of Using Nasya Oil
Lubricates nasal passages and prevents dryness
Supports mental clarity and memory
Reduces stress and anxiety
Clears excess mucus and congestion
Supports sound sleep and emotional balance
Enhances prana (life force) and focus
In the Ayurvedic tradition, nasya is especially beneficial during seasonal transitions, after long travel, or in times of stress or fatigue.
When to Use Nasya Oil
First thing in the morning, on an empty stomach
Before pranayama, meditation, or yoga practice
At bedtime to support restful sleep
Avoid using nasya oil during acute colds, sinus infections, menstruation, or pregnancy unless advised by a practitioner.
Step-by-Step: How to Use Nasya Oil
1. Warm the Oil (Optional)
Gently warm the nasya oil by placing the bottle in a cup of warm water. This enhances absorption and soothes the nasal tissues.
2. Lie Down with Head Tilted Back
Find a comfortable surface and lie on your back. Tilt your head slightly back so the nostrils are open and facing upward. A pillow under your neck may help.
3. Apply 3-5 Drops Per Nostril
Using a dropper, place 3–5 drops of nasya oil into each nostril. Gently sniff the oil inward while lying still for a minute.
4. Massage the Face and Sinuses
Use your fingertips to gently massage the forehead, temples, and cheeks to help the oil spread through the sinuses.
5. Rest and Breathe
Stay in the reclining position for a few moments. Breathe deeply, allowing the grounding and calming effects of the oil to settle.
Tips for Best Results
Practice nasya in a calm, clean environment
Keep the oil dropper clean and tightly sealed
Combine with tongue scraping, neti pot, or oil pulling for a full Ayurvedic routine
Where to Buy Nasya Oil
At Wild Rose Ayurveda, we recommend this Organic Nasya Oil by Banyan Botanicals, which is formulated with traditional herbs like eucalyptus, brahmi, and calamus for maximum effectiveness.
👉 Purchase Nasya Oil Here and support your wellness journey.
Use Code: WILDROSE for a 15% discount at Checkout.
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Yes, nasya oil can be used daily, especially in the dry seasons. However, use sparingly and discontinue if you experience irritation.
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Absolutely. Many people find it calms the mind and supports better sleep.
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Yes, but avoid using it immediately after neti or steaming. Wait 30 minutes for the nasal tissues to settle.tion text goes here
Book a 1-on-1 Consultation
Want to deepen your Ayurvedic routine or address specific concerns? Book a private consultation with Dr. Gretchen Mills, Doctor of Ayurveda, for customized guidance.
