What Are Doshas?
If you’re new to Ayurveda, one of the first questions you might ask is: What are doshas? In this ancient system of holistic healing from India, doshas represent the core energies that govern our physical, emotional, and mental functioning. They aren’t just theoretical concepts — they’re the energetic blueprint of your body and mind.
At Wild Rose Ayurveda, we help clients understand their unique Ayurvedic constitution so they can align their lifestyle, diet, and wellness practices for optimal health.
👉 Click here to book a consultation and discover your dosha.
The Three Ayurvedic Doshas
In Ayurveda, there are three primary energies that influence how your body and mind function: Vata, Pitta, and Kapha. Everyone has all three, but one or two are usually more dominant.
1. Vata (Air + Ether)
Traits: Creative, energetic, quick-thinking, sensitive to cold
When imbalanced: Anxiety, dry skin, bloating, restlessness
2. Pitta (Fire + Water)
Traits: Focused, driven, sharp, warm-bodied
When imbalanced: Irritability, acid reflux, inflammation
3. Kapha (Earth + Water)
Traits: Calm, steady, compassionate, strong
When imbalanced: Lethargy, weight gain, congestion
Understanding your primary dosha helps you tailor your lifestyle to promote harmony and well-being.
Why Understanding the Doshas Matters
Learning about your dosha gives you insight into:
Nutrition (e.g. Vatas thrive on grounding, warming foods)
Routines (e.g. Pittas benefit from mid-day workouts and cooling herbs)
Self-awareness (e.g. Kaphas can track sluggishness as a signal for more movement)
This kind of personalized self-care is the heart of Ayurvedic wisdom.
Doshas and Holistic Health
Your dosha influences far more than digestion. It also affects:
Sleep patterns
Emotional balance
Skin health
Immune resilience
Mental clarity
When your doshas are balanced, you experience a sense of energy, peace, and alignment with nature.
Begin Your Dosha Journey Today
Don’t just read about the doshas — experience what they mean for you.
👉 Book a consultation with Dr. Gretchen Mills to learn your dosha, unlock Ayurvedic lifestyle guidance, and take the first step toward vibrant health.
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Each dosha is made of two natural elements:
Vata: Air + Ether
Pitta: Fire + Water
Kapha: Earth + Water
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Your foundational dosha type (prakruti) stays the same, but your current state (vikruti) may shift due to diet, stress, environment, and life stages.
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Online quizzes offer a start, but a one-on-one session with an Ayurvedic practitioner provides the most accurate and actionable insights.
